Acupuncture


BEMER

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the body. Improving healthy microcirculation, through the targeted stimulation of vasomotion, is the primary goal of BEMER physical vascular therapy.* BEMER devices use a pulsed electromagnetic field –... Read More

Healthy microcirculation is vital to the cardiovascular system, and vasomotion is a process in the microcirculatory system that assists the heart in delivering blood to the smallest vessels in the body. Improving healthy microcirculation, through the targeted stimulation of vasomotion, is the primary goal of BEMER physical vascular therapy.*

BEMER devices use a pulsed electromagnetic field – abbreviated as PEMF – to deliver a patented therapeutic signal. The BEMER signal helps improve the impaired pumping movements of small and very small vessels to promote needs-based distribution of blood.*
Better Circulation. Better Health. Better Life. BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. Proper blood flow plays a critical role in our general health and BEMER can improve your circulation naturally in just 8 minutes twice a day. For more than 20 years benefits of BEMER have impacted millions of people around the world. BEMER is an FDA and Health Canada registered consumer medical device that’s easy-to-use, non-invasive and can improve microcirculatory blood flow by up to 30%.


Body Code

A simple yet powerful energy healing method, created by Dr. Bradley Nelson, designed to help you find and release the trapped energies that inhabit your body: the Trapped Energies that may be limiting your ability to feel love and joy, and to create success. The premise of The Body Code is that the energy of past emotions can literally become trapped in your body, affecting your physical, ment... Read More

A simple yet powerful energy healing method, created by Dr. Bradley Nelson, designed to help you find and release the trapped energies that inhabit your body: the Trapped Energies that may be limiting your ability to feel love and joy, and to create success.
The premise of The Body Code is that the energy of past emotions can literally become trapped in your body, affecting your physical, mental, emotional, and spiritual health.
We believe these Trapped Energies could be keeping you in patterns of discomfort, sorrow, failure, and heartbreak.
The Human Energy Field
Knowledge of the human energy field goes back thousands of years and through many cultures. The Emotion Code provides a framework for these ancient teachings by providing an understanding of how trapped emotional energies can cause blockages or imbalances in your personal energy field. With The Body Code, we believe it’s possible to permanently remove these negative energies.
Accessing Your Subconscious Knowledge Through Muscle Testing
Our premise is that the wisdom of the body is not held in the conscious, active mind, but in the subconscious mind, where the record of every experience, thought, feeling, or memory you’ve ever had is stored. We believe the subconscious mind exerts an unseen yet profound influence over how we behave and feel — and it’s also keenly aware of exactly what your body needs to get well. It’s our belief that to access these vast stores of knowledge, we need to bypass the conscious mind and speak directly to the subconscious. This is where muscle testing comes in.
Understanding the Basic Principles of Energy Medicine
To understand how healing works through the use of The Body Code, it’s important to recognize this truth: The body is made up of pure energy. Every organ, every bit of tissue … indeed, every cell of the body is made up of energy. But there’s more. All of the non-physical aspects of yourself — your thoughts, your beliefs, your memories, your emotions — are also made up of energy. When viewed from this energetic standpoint, you can see just how easy it really is to affect change, and how true and lasting healing really is possible. But not all energy is created equal!


Chiropractic


Coaching - Quantum Conscious Empowerment

Quantum health coaching is an integrative and holistic approach to wellness that combines principles of quantum physics with traditional health practices. It emphasizes the interconnectedness of the mind, body, and spirit, and aims to promote optimal health and well-being by addressing these elements on both a physical and energetic level. What is Quantum Health Coaching? Quantum health coa... Read More

Quantum health coaching is an integrative and holistic approach to wellness that combines principles of quantum physics with traditional health practices. It emphasizes the interconnectedness of the mind, body, and spirit, and aims to promote optimal health and well-being by addressing these elements on both a physical and energetic level.

What is Quantum Health Coaching?
Quantum health coaching is based on the idea that the human body is not just a biochemical machine but also an energetic system. This approach incorporates insights from quantum physics, which suggests that everything, including our bodies, is made up of energy and is interconnected at a quantum level. Quantum health coaching works with the client to balance their energy, enhance their physical health, and improve their overall quality of life.

Key Elements of Quantum Health Coaching
Holistic Assessment:
Energy Evaluation: Assessing the client’s energy field to identify imbalances and blockages.
Physical Health Review: Evaluating physical health through traditional methods such as medical history, nutrition, and lifestyle habits.
Mental and Emotional Health: Considering the mental and emotional states and how they impact overall well-being.
Mind-Body Connection:
Mindfulness Practices: Incorporating mindfulness, meditation, and breathing techniques to enhance mental clarity and reduce stress.
Visualization: Using visualization techniques to promote healing and positive outcomes.
Energy Healing Techniques:
The Body Code™: is a patented, revolutionary energy balancing system, intended to help you uncover root causes of discomfort, sickness, and suffering in body and spirit — so you can have the opportunity to make corrections right on the spot.
Chakra Balancing: Techniques to balance the body’s energy centers (chakras) to promote physical and emotional health.
Meditation: a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Nutrition and Lifestyle:
Nutritional Guidance: Advising on diet and nutrition to support energy levels and overall health.
Healthy Lifestyle Practices: Encouraging exercise, adequate sleep, and stress management techniques.
Quantum Principles:
Law of Attraction: Understanding how thoughts and intentions can influence physical reality and health.
Non-locality and Entanglement: Exploring how interconnectedness at a quantum level can affect healing and health outcomes.
Personalized Wellness Plans:
Customized Plans: Creating individualized health plans based on the client’s unique energy and health needs.
Continuous Monitoring: Regular check-ins and adjustments to the wellness plan to ensure optimal results.

Benefits of Quantum Health Coaching
Enhanced Well-being: Improved physical, mental, and emotional health through a holistic approach.
Stress Reduction: Effective stress management techniques leading to better mental health.
Energy Balance: Harmonized energy fields resulting in increased vitality and reduced illness.
Personal Empowerment: Empowering clients to take charge of their own health and wellness.
Improved Healing: Faster and more effective healing processes by addressing both physical and energetic aspects.

The Coaching Process
Initial Consultation: Comprehensive assessment of the client’s health, energy, lifestyle, and goals.
Energy and Health Assessment: Using various techniques to evaluate the client’s energy field and overall health status.
Personalized Plan Development: Creating a customized plan that incorporates dietary, lifestyle, and energy healing recommendations.
Regular Sessions: Ongoing coaching sessions to implement the plan, monitor progress, and make necessary adjustments.
Tools and Techniques: Providing clients with practical tools such as meditation guides, nutritional advice, and energy healing practices.
Progress Review and Adjustment: Periodically reviewing the client’s progress and adjusting the plan as needed.

Who Can Benefit?
Individuals Seeking Holistic Health: Those looking for a comprehensive approach to wellness that includes mind, body, and spirit.
Chronic Illness Sufferers: People with chronic conditions seeking complementary approaches to traditional medicine.
Stress and Anxiety: Individuals struggling with stress, anxiety, or emotional imbalances.
Health Enthusiasts: Those interested in optimizing their health and well-being through advanced and integrative methods.
Quantum health coaching is a transformative approach that leverages the principles of quantum physics to promote healing and well-being. By addressing the energetic and physical aspects of health, it provides a comprehensive path to achieving optimal health and a balanced, fulfilling life.


Counselling / Psychology / Mental Health


Craniosacral Therapy

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.


Kinesiology / Athletic Therapy


Massage Therapy


Naturopathic Medicine

Naturopathic Medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. It combines techniques such as herbal medicine, nutrition, and lifestyle changes to support the body’s innate healing abilities and address the underlying causes of disease. In British Columbia, naturopathic doctors are licensed to deliver primar... Read More

Naturopathic Medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. It combines techniques such as herbal medicine, nutrition, and lifestyle changes to support the body’s innate healing abilities and address the underlying causes of disease. In British Columbia, naturopathic doctors are licensed to deliver primary care. They are trained as general practitioners in complementary medicine and offer a comprehensive array of diagnostic tests and treatments that may include IV or injection therapy, blood test panels, supplementation, etc.
Every patient is given a customized treatment plan designed to meet their specific needs; because no two individuals are alike, treatments will differ from one person to another. Your care will be guided by your current health concerns, overall health history, and individual health objectives.

*Please note that Naturopathic Medicine is not covered under MSP


Neurofeedback

Neurofeedback is a specialized therapy that uses cutting-edge brainwave technology to engage your brain in a journey that is enjoyable and empowering. It enables you to participate in your brain's healing process and helps you improve and regulate your brain function. Neurofeedback is a form of brain training that harnesses the power of neuroplasticity, your brain's innate ability to change and... Read More

Neurofeedback is a specialized therapy that uses cutting-edge brainwave technology to engage your brain in a journey that is enjoyable and empowering. It enables you to participate in your brain's healing process and helps you improve and regulate your brain function. Neurofeedback is a form of brain training that harnesses the power of neuroplasticity, your brain's innate ability to change and optimize. This non-invasive therapy may help enhance focus and memory, reduce stress and overwhelm, and improve sleep, overall mood, and emotional balance.


Physiotherapy

Physical therapy, also known as physiotherapy, is one of the allied health professions. It is provided by physical therapists who promote, maintain, or restore health through physical examination, diagnosis, prognosis, patient education, physical intervention, rehabilitation, disease prevention and health promotion.


Occupational Therapy

Occupational Therapists are health care professionals specializing in occupational therapy and occupational science. OTs and occupational therapy assistants use scientific bases, and a holistic perspective to promote a person's ability to fulfill their daily routines and roles.


Pilates

Pilates is a method of exercise that consists of flexibility, muscular strength and endurance movements. It emphasizes proper postural alignment, core strength, muscle balance and body awareness. In every private session you will receive custom programming to suit your body and meet your goals; expect to leave each session feeling taller, stronger and empowered from your core. Our Gym is equipp... Read More

Pilates is a method of exercise that consists of flexibility, muscular strength and endurance movements. It emphasizes proper postural alignment, core strength, muscle balance and body awareness. In every private session you will receive custom programming to suit your body and meet your goals; expect to leave each session feeling taller, stronger and empowered from your core. Our Gym is equipped with Stott Pilates V2 Max Plus Reformer with vertical frame. The Pilates Reformer is a multifunctional machine that helps facilitate precise movements, effective muscle engagement, and proper body alignment.
Join Tina, a Stott Pilates trained instructor, for a session and see how fun and challenging your workout can be!


Reflexology

The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique. Sensitive, traine... Read More

The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances and by working on these points, the Reflexology Therapist can release these blockages. Reflexology is one of the safest and least invasive complementary therapeutic practices available.


Shiftwave

Have you ever felt like something was off in your body and no matter what you did, you couldn’t get rid of that nagging feeling? That’s where Shiftwave comes in. At Broken Squirrel Wellness, we are proud to offer this revolutionary technology to help our clients discover the root cause of their pain and discomfort. Let’s take a look at how it works and why people are raving about it. How Doe... Read More

Have you ever felt like something was off in your body and no matter what you did, you couldn’t get rid of that nagging feeling? That’s where Shiftwave comes in. At Broken Squirrel Wellness, we are proud to offer this revolutionary technology to help our clients discover the root cause of their pain and discomfort. Let’s take a look at how it works and why people are raving about it.

How Does It Work?

Shiftwave is a nervous system training technology that helps identify imbalances in the nervous system. It does this by using advanced non-invasive algorithms to measure brainwaves, heart rate variability, and skin conductance levels. This data is then analyzed to pinpoint areas of dysfunction within the body. From there, an individualized program is created that focuses on restoring balance and reducing pain throughout the body.

The Benefits of Shiftwave

The most obvious benefit of using Shiftwave is that it can help reduce chronic pain in areas such as your back, neck, or joints. But beyond simply relieving physical pain, many clients have found that using Shiftwave has had an overall positive impact on their mental health as well. The technology provides insight into how stress impacts the body and how each individual reacts to it differently—allowing them to better understand their own bodies and take proactive steps towards leading a healthier lifestyle.

In addition, many people have reported improved sleep patterns after utilizing Shiftwave training sessions; this is because it not only helps identify underlying issues but also addresses them with targeted exercises tailored specifically for each client's needs. Finally, some clients have even found that using Shiftwave has improved their overall performance both at work and in their personal lives due to increased focus and clarity of thought!

At Broken Squirrel Wellness, we believe everyone deserves to feel healthy and happy—and we’re proud to offer our clients access to Shiftwave’s revolutionary technology. By combining advanced data analysis with personalized exercises tailored for each individual client’s needs, Shiftwave can help unlock a whole new level of wellness for anyone who wants to take control over their health journey! If you’re ready to try out this groundbreaking technology for yourself—or if you just have questions about how it can benefit your life—we invite you to give us a call today!


Yoga Therapy


Registered Clinical Counselling

As a Functional Nutritionist and Neurofeedback Technician, Janice is passionate about empowering others to achieve optimal mental and physical health through natural solutions.

Her journey began as a registered massage and craniosacral therapist, where she loved assisting others to feel their best. Driven by personal struggles with mental health and irritable bowel syndrome (IBS), Janice embarked on a transformative journey, embracing a holistic approach to healing.

Armed with a Master of Science in Human Nutrition and Functional Medicine, Janice was able to optimize her physical and mental health through targeted vitamin and amino acid therapy, improving gut health, and exciting technology-driven modalities such neurofeedback. Today, her mission is to empower others to walk their individual path to finding optimal wellness, vitality, and joy.

As a Functional Nutritionist and Neurofeedback Technician, Janice is passionate about empowering ... Read More

Sandy Dain, Rehabilitation Assistant

Embracing a philosophy of healthy aging, Sandy believes that staying active, maintaining flexibility, and nurturing mental well-being are key components to leading a vibrant life. She is passionate about empowering clients with the knowledge and exercises necessary to enhance their mobility, balance, independence, and overall quality of life. Sandy is known for her exceptional ability to connect with clients, making them feel comfortable and motivated during their rehabilitation journey.

Sandy received her PTA degree and was licensed in Oregon before moving to Vancouver Island in 2022. She has a keen understanding of various physical therapy modalities and exercises. Furthermore, she is committed to staying updated with the latest advancements in the field of physical therapy. Sandy regularly attends workshops and seminars, ensuring that she provides the most effective and evidenced-based treatments to support healthy aging.

Sandy Dain, Rehabilitation Assistant Embracing a philosophy of healthy aging, Sandy believes tha... Read More

A vibrant, living example of what is possible in the realm of brain health. Following dedicated exploration, study and practice in mindfulness, yoga, coaching and other therapeutic approaches, she is now sharing the wisdom and insight that is driving her own successful recovery after a serious traumatic brain injury. Dawn’s company, Practical Spiritualism, has been providing in-person and online coaching and wellness programs since 2017; helping clients find their truth in a safe place where they are comfortable and confident to explore, grow, heal and be empowered.

Certified: Professional Life Coach Mindfulness teacher Breath Coach YTT250 - Vinyasa, Yin, Chair Yoga Spiritual Advisor

A vibrant, living example of what is possible in the realm of brain health. Following dedicated e... Read More

Martina is an impassioned Occupational Therapist (OT), excited and inspired to create new and innovative ways to serve her patients’ health care needs. After completing her Master’s degree in OT from Queens University in 2013 she has focused her practice in Traumatic Brain Injury gaining experience on inpatient units, outpatient clinics, and community-based treatment. Martina uses her training as an OT specializing in cognitive rehabilitation and cognitive behavioural therapy for insomnia (CBT-I) in conjunction with her training as a yoga therapist, mindfulness coach, and fitness instructor to work with clients to create an individualized recovery plan to support physical, mental and cognitive health.

Martina is an impassioned Occupational Therapist (OT), excited and inspired to create new and inn... Read More

Brodie blends traditional chiropractic treatment with soft tissue, release therapeutic cupping and graston to treat the whole body. Brodie also places a large emphasis on active rehab and empowering patients through education about their condition. In his 5 years of practice Brodie has treated varying populations including motor-vehicle accidents, chronic pain, weekend warriors and national level athletes. Being born and raised in the Comox valley you can find Brodie living the valley lifestyle, skiing, golfing, fishing and enjoying the outdoors with his dog, family and friends.

Brodie blends traditional chiropractic treatment with soft tissue, release therapeutic cupping an... Read More

Lauryn has always called Vancouver Island home and graduated from the West Coast College of Massage Therapy in Victoria. She was drawn to the practice of massage therapy out of a passion for expanding her knowledge from over two decades of yoga therapy trainings and an innate desire to help others. Considering herself a life-long learner, she is a strong advocate for patient education and awareness; she believes seeking wellness is a journey that carries us throughout our lifetime.

She uses a trauma informed and evidence-based approach, aiming to provide a calm and grounding baseline to begin each treatment. A variety of styles and techniques are included and adapted; deep tissue massage, myofascial release, trigger point release, joint mobilizations, passive range of motion and stretches. Lauryn enjoys treating a variety of conditions including tension headaches and migraines, injury rehabilitation, stress and emotional well-being, mobility improvements and more. During the summer months Lauryn provides treatments in the remote areas of the Ka:’yu:’k’t’h’ / Che:K’tles7et’h’ Territories for the First Nation health clinic.

In her spare time, you can find her practicing yoga, exploring beaches and hiking nearby mountain trails with her rescue dog, Joey. She looks forward to welcoming you into her practice!

Lauryn has always called Vancouver Island home and graduated from the West Coast College of Massa... Read More

Sydney Low RPC-C

Virtual Somatic Therapist

Sydney is a registered professional counsellor candidate specializing in somatic therapy for adults of all ages. With an integrative approach and a compassionate demeanor, she helps clients explore emotions, release old patterns, and foster mind-body connection.

Sydney offers support for anxiety, depression, chronic pain, stress, self-esteem, identity, life transitions, and post-trauma recovery, promoting empowerment and wellbeing.

In a cozy virtual container, she holds space for authentic expression and self-discovery, emphasizing self compassion, healthy boundaries, and somatic alignment for a more fulfilling life.

Sydney Low RPC-C Virtual Somatic Therapist Sydney is a registered professional counsellor candi... Read More

Heather has always had a keen interest in health and balanced lifestyle. A true believer that that there are many alternative ways to compliment mainstream medical health and wellness modalities.

She comes from an athletic background having completed 3 Ironman Canada races, Challenge Penticton Long Course, has completed three 50K trail races and has so many more adventures on her bucket list. So, maintaining a healthy body and healthy lifestyle are top priority.

Reflexology is certainly a passion for Heather. She is a Certified Reflexologist and studied both foot and hand reflexology through the Canadian Reflexology School. Throughout her practice she has worked with a number of clients coming to see her for help with:

*anxiety

*digestive issues

*back pain

*joint pain and inflammation

*menopause

*plantar fasciitis

Reflexology is a science and an art based on the principle that there are reflexes on the hands, feet and ears that relate to the entire body, glands and organs. By applying pressure using specific thumb and finger techniques, reflexology will help to reduce tension in the body, promote relaxation, improve circulation, promote healing and help to bring the body and mind back to balance.

Heather has always had a keen interest in health and balanced lifestyle. A true believer that th... Read More

Matt has spent his career as an acupuncturist blending eastern and western practices to address the multitude of imbalances that exist in the body. He currently practices in the Comox Valley and travels regularly to teach in San Francisco and Maui under master practitioners. His belief is that acupuncture works on the body in a way that is both specific and generalized. It can target muscle aches and pains directly, providing instant relief. It can also regulate the nervous systems, transitioning the body to move more into the calm, restful state that stimulates healing. This generalized calm that comes over the body during an acupuncture treatment is what allows our systems to “reset” in a way. Our bodies know how to fix themselves, but if they are not in a relaxed state the opportunity does not arise for this healing to occur.

Matt has spent his career as an acupuncturist blending eastern and western practices to address t... Read More

Tina Pringle, C-IAYT, RYT500 Yoga Therapist & Advanced Teacher of Therapeutic Yoga Tina works with individuals and small groups, meeting them where they are at on their mat, addressing their specific goals by exploring mindful movement, breathwork and the many tools of yoga therapy to allow the unfolding of their highest potential for wellbeing. She believes that we all have a gift inside of us and that is the ability to learn, grow and change. She would love to explore a journey to greater wellness, vibrancy and peace with anyone who is open to the limitless possibilities this practice offe

Tina Pringle, C-IAYT, RYT500 Yoga Therapist & Advanced Teacher of Therapeutic Yoga Tina works... Read More

Jen has been practicing acupuncture since 2011 and is passionate about health, healing and Chinese Medicine. Her practice focuses on women’s health, sport injuries, mental health and pain, providing  individualized treatment strategies for each patient’s unique needs.

Jen has been practicing acupuncture since 2011 and is passionate about health, healing and Chines... Read More

Dr. Graham Sigalet, ND is a graduate of the Canadian College of Naturopathic Medicine (Boucher Campus). As a graduate of Vancouver Island University and former varsity athlete for the UBC Thunderbirds and VIU Mariners, Dr. Graham is excited to be practicing on the West Coast of British Columbia.

Dr. Graham has always had a passion for medicine, health, and nature. He provides holistic, patient-centered, evidenced-based naturopathic medical care. He has a general practice with a focus on gastrointestinal conditions, chronic pain, autoimmune conditions, chronic infections, environmental health, hormonal health, supportive cancer care and regenerative injection techniques.

Naturopathic doctors are committed to helping patients uncover the root cause of their illness and ultimately, get patients back to optimal health. A visit with a naturopathic doctor includes a detailed history of your main concerns, a review of laboratory investigations, a physical exam, as well as further diagnostic tests that may be necessary. Initial appointments and follow-ups give patients the time to discuss their concerns in great detail. Treatment plans are varied and are dependent on the patient’s unique presentation. Naturopathic modalities include lifestyle modifications, acupuncture, counseling, nutrition, botanical medicine, injection therapies, and pharmaceutical medication.

Dr. Graham is registered through the College of Naturopathic Physicians of British Columbia. He is also a member of the British Columbia Naturopathic Association (BCNA) and Canadian Association of Naturopathic Doctors (CAND). He holds certifications in prescriptive authority, intravenous therapies, ozone therapy, and prolotherapy.

Dr. Graham has always had a passion for medicine, health, and nature. He provides holistic, patient-centered, evidenced-based naturopathic medical care. He has a general practice with a focus on gastrointestinal conditions, supportive cancer care, chronic pain, autoimmune conditions, hormonal health, and regenerative injection techniques.

Naturopathic doctors are committed to helping patients uncover the root cause of their illness and ultimately, get patients back to optimal health. A visit with a naturopathic doctor includes a detailed history of your main concerns, a review of laboratory investigations, a physical exam, as well as further diagnostic tests that may be necessary. Initial appointments and follow-ups give patients the time to discuss their concerns in great detail. Treatment plans are varied and are dependent on the patient’s unique presentation. Naturopathic modalities include lifestyle modifications, acupuncture, counseling, nutrition, botanical medicine, injection therapies, and pharmaceutical medication.

Dr. Graham is registered through the College of Naturopathic Physicians of British Columbia. He is also a member of the British Columbia Naturopathic Association (BCNA) and Canadian Association of Naturopathic Doctors (CAND). He holds certifications in prescriptive authority, intravenous therapies, ozone therapy, and phototherapy.

Dr. Graham Sigalet, ND is a graduate of the Canadian College of Naturopathic Medicine (Boucher Ca... Read More

Counsellor- RCC, C-IAYT, PACT

My personal experiences with illness, trauma and recovery have allowed me to experience the profound healing capacity of alternative healing modalities. The pursue of knowledge began in 2004, following a serious car accident where my healing involved an intensive practice of Iyengar Yoga and a 200 hr Teacher Training. I was led by the heart to pursue Level One Kundalini Yoga Teacher Training and The Beyond Addiction Certification, leading to registration as a C-IAYT. Additional yoga teacher training programs include: SuperHealth, Yoga for Heart Disease, Therapeutic yoga Intensive, YogaFit Warriors-PTSD, 517 hr-Yoga Therapy Certification and Healing Relationships.

I am grateful to share this journey with you and humbled by the wisdom of the body.

Counsellor

As a Registered Clinical Counsellor, Lisa specializes in supporting adults with understanding and processing stress or trauma. She strives to maintain a client-centered approach maintaining empathetic and compassionate listening with a collaborative approach.

Are you feeling overwhelmed and wanting to increase control over your life? My strength is in supporting people just like this. In many cases, my clients are unaware that their nervous system is overwhelmed and unregulated, which can cause symptoms such as fatigue, poor sleep, hyper-vigilance, and anxiety. As a somatic (body-informed) therapist, I understand how the body can hold emotions, trauma or defensiveness which can change how an individual shows up in the world.

Lisa encourages the client to gain a sense of feeling at home in their bodies so they can manage stress or challenges of life. She does this by teaching coping strategies and skills to help people process difficult emotions or to release any trauma held within the body. Lisa uses mindfulness practices as well as cognitive therapies to empower clients, allowing them to make choices from a more self-empowered place. Lisa’s employment as a paramedic and firefighter and volunteer search and rescue member, has informed how she perceives and manages trauma or crises.

“The greatest gift you can give someone is the space to be his or her authentic self.”

Ralph Waldo Emerson

Craniosacral Therapist (PACT # 1457)

Experiencing intuitive awareness throughout my life, Lisa was guided to understand this and apply it using Energy Healing, Reiki and Craniosacral Therapy. A two-year certification in Healer’s Training for the Whole Human Being, allowed Lisa to understand the Psychology of the Chakras and the metaphysical aspects of our human nature. She came to study Biodynamic Craniosacral Therapy, following her own challenges with Lyme Disease and years of trauma as a first responder. Craniosacral Therapy provides deep insights into the body’s inherent treatment plan and healing capacity. Lisa facilitates the session, while ensuring safety and pacing aligned with the client’s nervous system and physical conditions. This treatment modality restores the health of the body and rebalances the nervous system, enhancing the client’s ability to resource and manage daily stressors independently. Supporting all ages and conditions, Lisa meets the client with curiosity.

Yoga Therapy (C-IAYT, CYA-YT, CYA-E-RYTGOLD)

Yoga Therapy is the practice of assessing and treating the individual with a client centered approach to gain a sense of balance towards wholeness. This may include exploring how you move, how you breath, how you relate with the world, while introducing new behaviours and strategies to improve your relationship with Self. When trauma impacts the mind and the body, there are changes that occur and restrict access to our healing capacity. Lisa will support the client to determine strategies and movement patterns that restore health and wellness in the body, body and spirit.

Counsellor- RCC, C-IAYT, PACT My personal experiences with illness, trauma and recovery have all... Read More

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Located at: 445 10th St, Courtenay
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